Use Heart-Centered Breathwork
to Create Protection Circles

When to use:

  • When you want to shift the energy in the room

  • When you are feeling uncomfortable in your surroundings

Create a Self-Soothing Comfort Pose

When to use:

  • When you are feeling disconnected from yourself

  • When you feel anxious

  • When you are feeling lonely or craving self-love

Decharge Stress with Fire

When to use:

  • ANYTIME

  • When you feel physically, mentally or emotionally unwell

  • After sending healing energy to others (remember to only ask for what is “in alignment with their highest good”)

  • After a busy day of interacting with people

 Use Mantra to Connect
to High Vibrations

When to use:

  • ANYTIME

  • When you want to tame your monkey mind

  • When sending energy to others (remember to only ask for what is “in alignment with their highest good”)

  • When you want to tap into your psychic gifts

  • When you want to build your connection to the higher power(s)