What if you knew that you haven't failed at meditating, you just haven't found the right style for you?

And that a meditation practice can actually create more time and space in your day?

This class will introduce you to five different types of meditation and show you how to easily integrate a practice into your already full schedule. It will also include a short energy session (similar to Reiki) if you'd like to participate in that offering as well.

Benefits of Meditation:

• Create a feeling of inner peace

• Calm the "monkey mind"

• Build protection circles

• Connect to your inner wisdom

• Become more creative & effective

• Connect more deeply to God/Source/The Universe

• Help restore your body's natural state of health

• Feel more fully alive

You will leave the class feeling more relaxed and empowered with tools to begin a practice that is aligned with your lifestyle, schedule, needs, and desires. This could just be the piece you have been missing to have your most fulfilling year yet.

Come as you are. This class is perfect for beginners as well as experienced meditators. Feel free to bring a journal and pen with you as well.

https://www.thechattery.org/classes2/2023/2/27/introduction-to-meditation-5-types-of-meditation